Group Programs Doing anger differently

Structure: 
2 day workshop or 6 week program

Overview

Doing anger differently is an education and skills-based group program to help you understand anger and aggression.

It provides strategies to manage thoughts and feelings which may contribute to anger and to prevent aggressive behaviours.

This program will help you understand:

  • How problematic anger develops and is maintained

  • The particular warning signs of anger

  • The link between heightened physical responses and anger, and develop skills to reduce physical responses

  • Where thoughts, values and beliefs originate, and how they influence anger, and how to deal with unhelpful thinking

  • The impact of anger on relationships and develop skills to communicate more effectively and improve relationships, and

  • Situations that provoke anger and how to prevent aggressive behaviours.

Call Open Arms on 1800 011 046 to find out if Doing anger differently is right for you.

For more information about understanding and managing anger, visit the At Ease website.