Group Programs Managing pain

Overview

The Managing pain program was designed to help you learn about effective pain management strategies.

The program will help you understand:

Chronic pain and understand that you are not alone in your struggle with chronic pain
The link between the physical and psychological aspects of pain
The relationship between thoughts and pain, and introduce you to strategies to challenge/change your thoughts
The relationship between your behaviour and pain, and introduce you to strategies to change what, and how, you are doing things
The importance of lifestyle factors in your pain management, and introduce strategies for managing these lifestyle factors, and
Your pain beyond the program, with the help of a personally developed Pain Plan.

To find out if Managing pain is right for you, call Open Arms on 1800 011 046.

Select a program date and location.

If you can't find a course at a date and location that suits you, you can register your interest for future programs.