Group Programs Recovery from trauma

2 day workshop or 6 week program


The Recovering from trauma program helps you to understand trauma,and teaches you strategies and skills to help you to manage its impact on you and your family.

The program will help you understand:

  • Trauma and impacts on you and your loved ones

  • The link between heightened physical responses and trauma,and develop skills to identify and reduce physical responses

  • The role of avoidance in maintaining traumatic stress, and develop a strategy to safely confront feared and avoided situations

  • Where thoughts, values and beliefs originate, how they are influenced by trauma, and develop strategies for modifying unhelpful thinking, and

  • The impact of trauma on relationships and lifestyle, and develop skills to improve relationships and meet healthy lifestyle goals.

To find out if Recovering from trauma is right for you, call Open Arms on 1800 011 046.