Group Programs Sleeping better

Structure: 
2 day workshop

Overview

Sleeping better is an educational and skills-based group program to help you manage disturbed sleep.

This program will help you:

  • Develop an understanding of the sleep process and factors impacting on sleep

  • Learn ways to reduce or eliminate factors detrimental to sleep and to introduce or enhance those beneficial to sleep, and

  • Explore and understand the impact of sleep disturbances on mood, behaviour and relationships.

To find out if Sleeping better is right for you, call Open Arms on 1800 011 046.