Troubling behaviour

If your behaviour or habits are becoming a concern because of the impact they are having on your life, it's time to seek help.

Regularly making risky or dangerous choices - such as getting into fights, drink driving or unsafe sex - can indicate an underlying problem that should be addressed.

Almost everyone gambles from time to time. However, gambling can become a problem for some people when they have trouble setting limits on the time and money involved. If you’re worried about your gambling, find out more about gambling problems and how you can get them under control

Self-harm can be used to deal with painful feelings, as a way to punish ourselves, others, or even to ask for help. If you think about self-harm and suicide, you should seek professional support. If you or someone you know is in immediate danger, call 000