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A service founded by Vietnam Veterans,
now for all veterans and families

  • Who we help
    • Current serving
    • Transitioning from the ADF
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    • Children
    • Parents of veterans
    • Siblings
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  • Get support
    • What to expect
    • How to get support
    • Counselling
    • Treatment programs and workshops
    • Suicide intervention
    • Help for someone else
    • Community and Peer Program
    • Online Programs
    • Self-help tools
  • Signs & symptoms
    • Moral Injury
    • Stress
    • Relationship issues
    • Anxiety and fear
    • Depression and loneliness
    • Grief and loss
    • Trauma and PTSD
    • Pain
    • Anger and violence
    • Alcohol and substance use
    • Gambling and taking risks
    • Self-harm and suicide
    • Other mental health disorders
  • Living well
    • Life in COVID-19
    • Exercise
    • Be social
    • Rewarding activities
    • Connect with family
    • Build healthy relationships
    • Manage finances
    • Manage pain and injury
    • Sleep well
    • Eat well
    • Drink responsibly
    • Quit smoking
    • Thriving in civilian life
  • Resources
    • For health professionals
    • Professional development military awareness
    • Provider resources
    • Referral options
    • Self-help tools
    • Booklets
    • Factsheets
    • Videos
    • Audio
    • Apps and online resources
  • About
    • Contact us / feedback
    • Locations
    • Our Model of Care
    • News
    • Our story
    • Careers
    • Outreach Program
    • Governance
  • Who we help
    • Current serving
    • Transitioning from the ADF
    • Ex-serving
    • Partners
    • Family
    • Children
    • Parents of veterans
    • Siblings
    • Carers
    • Employers
    • Eligibility
    • Case studies
  • Get support
    • What to expect
    • How to get support
    • Counselling
    • Treatment programs and workshops
    • Suicide intervention
    • Help for someone else
    • Community and Peer Program
    • Online Programs
    • Self-help tools
  • Signs & symptoms
    • Moral Injury
    • Stress
    • Relationship issues
    • Anxiety and fear
    • Depression and loneliness
    • Grief and loss
    • Trauma and PTSD
    • Pain
    • Anger and violence
    • Alcohol and substance use
    • Gambling and taking risks
    • Self-harm and suicide
    • Other mental health disorders
  • Living well
    • Life in COVID-19
    • Exercise
    • Be social
    • Rewarding activities
    • Connect with family
    • Build healthy relationships
    • Manage finances
    • Manage pain and injury
    • Sleep well
    • Eat well
    • Drink responsibly
    • Quit smoking
    • Thriving in civilian life
  • Resources
    • For health professionals
    • Professional development military awareness
    • Provider resources
    • Referral options
    • Self-help tools
    • Booklets
    • Factsheets
    • Videos
    • Audio
    • Apps and online resources
  • About
    • Contact us / feedback
    • Locations
    • Our Model of Care
    • News
    • Our story
    • Careers
    • Outreach Program
    • Governance

Main navigation

Get support

  • What to expect
  • How to get support
  • Counselling
  • Treatment programs and workshops
  • Suicide intervention
  • Help for someone else
  • Community and Peer Program
  • Online Programs
  • Self-help tools

National schedule

Online (all states)
Session name Date Location Structure
Sleeping better 17-Feb Online (Microsoft Teams) Two 90-minute sessions (17 & 19 February, 12:30pm – 2:00 pm AEDT)
Recovery from trauma 19-Feb Online Two 90-minute sessions (19 & 26 February, 1:00pm – 2:30pm AEDT)
Managing anger 19-Feb Online (Microsoft Teams) 2-hour session (19 February, 2:00pm – 4:00pm AEDT)
Understanding anxiety 24-Feb Online (Microsoft Teams) Two 90-minute sessions (24 & 26 February, 12:30pm – 2:00pm AEDT)
Managing anger 19-Mar Online (Microsoft Teams) 2-hour session (19 March, 2:00pm – 4:00pm AEDT)
Understanding anxiety 21-Apr Online (Microsoft Teams) Two 90-minute sessions (21 & 23 April, 11:30am – 1:00pm AEST)
Managing anger 23-Apr Online (Microsoft Teams) 2-hour session (23 April, 1:00pm – 3:00pm AEST)
Recovery from trauma 5-May Online Two 90-minute sessions (5 & 12 May, 1:00pm – 2:30pm AEST)
Sleeping better 12-May Online (Microsoft Teams) Two 90-minute sessions (12 & 14 May, 12:30pm – 2:00pm AEST)
Managing anger 21-May Online (Microsoft Teams) 2-hour session (21 May, 1:00pm – 3:00pm AEST)
Sleeping better 26-May Online (Microsoft Teams) Six 90-minute sessions (26 May, 2 June, 9 June, 16 June, 23 June & 30 June, 6:30pm – 8:00 pm AEST)
Understanding anxiety 2-Jun Online (Microsoft Teams) Two 90-minute sessions (2 & 4 June, 11:30am – 1:00pm AEST)
Managing anger 18-Jun Online (Microsoft Teams) 2-hour session (18 June, 1:00pm – 3:00pm AEST)
Recovery from trauma 2-Jul Online Two 90-minute sessions (2 & 9 July, 1:00pm – 2:30pm AEST)
Managing anger 23-Jul Online (Microsoft Teams) 2-hour session (23 July, 1:00pm – 3:00pm AEST)
South Australia
Session name Date Location Structure
Relaxation and stress management 10-Feb Playford One-day session (10 February, 9:00am – 5:00pm)
Building better relationships 21-Feb TBC (Playford or Mawson Lakes) Two-day program (21 & 22 February, 9:00am – 5:00pm)
Recovery from trauma 15-Apr Playford Two-day program (15 & 16 April, 9:00am – 5:00pm)
1-2-3 Magic and Emotion Coaching 29-Apr Playford Three-day program (29 April, 6 May & 13 May, 10:00am – 1:00pm)
Stepping out 27-May Playford Two-day program (27 & 28 May, 9:00am – 5:00pm)
Understanding anxiety 3-Jun Adelaide CBD Two-day program (3 & 4 June, 9:00am – 5:00pm)
Managing anger 17-Jun Playford Two-day program (17 & 18 June, 9:00am – 5:00pm)
Tasmania
Session name Date Location Structure
Managing anger 12-Feb Devonport Two-day program (12 & 13 February, 9:30am – 4:00pm)
Relaxation and stress management 12-Mar Hobart One-day session (12 March, 9:30am – 4:00pm)
Recovery from trauma 30-Mar Launceston Two-day program (30 & 31 March, 9:30am – 4:00pm)
Relaxation and stress management 10-Apr Launceston One-day session (10 April, 9:30am – 4:00pm)
Building better relationships 15-Apr Hobart Three-day program (15, 16 & 17 April, 9:30am – 4:00pm)
Understanding anxiety 14-May Burnie Two-day program (14 & 15 May, 9:00am – 4:00pm)
Managing pain 28-May Hobart Two-day program (28 & 29 May, 9:30am – 4:00pm)
Sleeping better 18-Jun Hobart Two-day program (18 & 19 June, 9:30am – 4:00pm)
Victoria
Session name Date Location Structure
Understanding anxiety 12-Feb Geelong Two-day program (12 & 13 February, 9:30am – 4:30pm)
Recovery from trauma 18-Feb Melbourne Two-day program (18 & 19 February, 9:30am – 4:30pm)
Recovery from trauma 4-Mar Wodonga Two-day program (4 & 5 March, 9:30am – 4:30pm)
Relaxation and stress management 12-Mar Geelong One-day session (12 March, 9:30am – 4:30pm)
Understanding anxiety 19-Mar Melbourne Two-day program (19 & 20 March, 9:30am – 4:30pm)
Relaxation and stress management 7-May Melbourne One-day session (7 May, 9:30am – 4:30pm)
Managing anger 13-May Wodonga Two-day program (13 & 14 May, 9:30am – 4:30pm)
Stepping out 28-May Melbourne Two-day program (28 & 29 May, 9:30am – 4:30pm)
Managing Depression 11-Jun Geelong Two-day program (11 & 12 June, 9:30am – 4:30pm)
Managing anger 17-Jun Melbourne Two-day program (16 & 17 June, 9:30am – 4:30pm)
Building better relationships 21-Jul Melbourne Three-day program (21, 22 & 23 July, 9:30am – 4:30pm)
Building better relationships 29-Jul Wodonga Three-day program (29, 30 & 31 July, 9:30am – 4:30pm)
Western Australia
Session name Date Location Structure
Managing Depression 14-May Perth Metro Region Two-day program (14 & 15 May, 9:30am – 4:30pm)
Relaxation and stress management 21-May Perth Metro Region One-day session (21 May, 9:30am – 4:30pm)
Stepping out 11-Jun Perth Metro Region Two-day program (11 & 12 June, 9:30am – 4:30 pm)
Managing anger 17-Jun Perth Metro Region Two-day program (17 & 18 June, 9:30am – 4:30 pm)

If you can't find a course at a date and location that suits you, you can register your interest for future programs.

Register interest in future programs

A service founded by Vietnam Veterans, now for all veterans and families

Open Arms acknowledges the Traditional Custodians of Country throughout Australia. We pay our respects to Elders past and present. We recognise and celebrate Aboriginal and Torres Strait Islander people as the First Peoples of Australia and their continuing spiritual and cultural connection to land, sea and community.

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