Self-help tools

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    Resilience

    The High Res website includes a suite of self-help tools based on SMART (Self-Management and Resilience Training). A field-tested approach in the ADF to enhance stress management skills and improve resilience.

  • Being calm

    Developing an attitude of calm and learning to adopt a calm attitude to life is helpful in a crisis.
  • Relaxation techniques

    Relaxation is the antidote to stress. Relaxation techniques are a life skill that can significantly help to reduce your stress and anxiety levels and improve your life satisfaction and happiness.
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    Problem solving

    A problem-solving approach can be helpful in addressing many issues.