Apps and online resources

There are many resources online that can offer insights and help your health and wellbeing.

Mobile apps

A range of apps and websites are available to assist in maintaining mental and physical health of veterans and their families.

  • Operation life logo

    OP Life app

    This app is designed to help those at risk deal with suicidal thoughts. It is recommended to be used with the support of a clinician.
  • PTSD coach logo

    PTSD Coach Australia app

    This app was designed specifically for ex and current-serving ADF personnel to learn about and manage symptoms that can occur after trauma.
  • Hi res logo

    High Res app

    This app can assist serving and ex-serving ADF personnel, their families and others to manage stress and build resilience. It contains easy to use tools to test and adjust your thoughts and responses.
  • On track logo

    The Right Mix app

    This app has been designed to help serving and ex-serving ADF personnel to track and manage their alcohol consumption.

Mental health

  • Head to Health provides access to information about mental health care services, as well as links to online self-help programs.
  • myCompass is an interactive self-help service that promotes resilience and wellbeing for all Australians. myCompass is a guide to good mental health – it points you in the right direction. You can track your moods, write about them and view information and tips. You can also choose to do one of the modules designed to help you manage mild to moderate stress, anxiety and depression.

Veteran research and studies

Recommended readings: