Apps and online resources
There are many resources online that can offer insights and help your health and wellbeing.
A range of apps and websites are available to assist in maintaining mental and physical health of veterans and their families.
This app is designed to help those at risk deal with suicidal thoughts. It is recommended to be used with the support of a clinician.
Go Beyond is a free, self-paced and practical online training program designed to help guide veterans in their adjustment to civilian life. It focuses on these key topics; Purpose and connection; seeking help; beliefs about civilians; regimentation; resentment and regret.
This app was designed specifically for ex and current-serving ADF personnel to learn about and manage symptoms that can occur after trauma.
This app can assist serving and ex-serving ADF personnel, their families and others to manage stress and build resilience. It contains easy to use tools to test and adjust your thoughts and responses.
This app has been designed to help serving and ex-serving ADF personnel to track and manage their alcohol consumption.
- Head to Health provides access to information about mental health care services, as well as links to online self-help programs.
- myCompass is an interactive self-help service that promotes resilience and wellbeing for all Australians. myCompass is a guide to good mental health – it points you in the right direction. You can track your moods, write about them and view information and tips. You can also choose to do one of the modules designed to help you manage mild to moderate stress, anxiety and depression.
Veteran research and studies