Videos

Living with PTSD is difficult but you can recover and become more resilient.

Sleep is important to our physical, mental and emotional wellbeing. Problems with sleep are common in the Australian adult population, with many people reporting difficulty either getting to sleep or staying asleep.

Exercise and physical activity are essential for our health. While most of us know that physical activity is important for the health of our muscles and bones, exercise provides many benefits for our mental health too.

When experiencing an emotionally difficult time, most people will seek support from a friend or loved one prior to seeking help from a mental health professional or counsellor. 

Transitioning from the military can be a challenge. This webinar discusses the latest research on what helps people transition, as well as practical tips to help individuals and the people supporting them to get through the process successfully.

Using the tools learned from counselling, as well as real life experience across a range of lifestyle subjects, our latest community webinar takes a deeper look into what ongoing wellness looks like for a veteran as they age. 

Current and former serving members of the Australian Defence Forces are some of the most resilient people in the country, but just like the rest of the population, issues can escalate and individuals may become at risk of suicide.