There are a range of warning signs to look out for that may be precursors to mental health issues. If you are feeling down or anxious, worried about what you are doing, or having issues with everyday life such as poor sleep or pain.
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Stress
The most common reason for seeking Open Arms counselling is stress. -
Relationship issues
If you want to gain or maintain quality relationships, Open Arms can help you.
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Anxiety and fear
If anxiety is interfering with your capacity to function normally (or even leave the house), it's time to get help. -
Depression and loneliness
When feelings of sadness are too intense or stick around for a long time, it can be hard to work, socialise or take care of things at home. -
Grief
There are no right or wrong ways to grieve, but we can help you better manage your grief to find some resolution and acceptance.
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Trauma and PTSD
Being emotionally affected by a traumatic event usually settles within a week or two. If it keeps going and causes distress, you might have a problem with posttraumatic stress. -
Pain
Chronic pain wears you down and can leave you feeling angry or depressed. Physical and mental health and wellbeing are all closely related. -
Anger and violence
Anger becomes a concern if it is expressed in ways that are harmful to ourselves or someone else, or if it persists for a long time. Violence can be deadly.
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Alcohol and substance use
If your alcohol or drug use is becoming a problem for you or those around you, there are strategies and tools you can use to get it under control. -
Gambling and taking risks
If your behaviour or habits are becoming a concern because of the impact they are having on your life, it's time to seek help. -
Self-harm and suicide
If you think about self-harm or suicide, you should seek professional support. If you or someone you know is in immediate danger, call 000. -
Other mental health disorders
There are a range of other mental health conditions where support and counselling can help you.