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A service founded by Vietnam Veterans,
now for all veterans and families

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  • Who we help
    • Current serving
    • Transitioning from the ADF
    • Ex-serving
    • Partners
    • Family
    • Children
    • Parents of veterans
    • Siblings
    • Carers
    • Employers
    • Eligibility
    • Case studies
  • Get support
    • What to expect
    • How to get support
    • Counselling
    • Treatment programs and workshops
    • Suicide intervention
    • Help for someone else
    • Peer program
    • Crisis accommodation
    • Online Programs
    • Self-help tools
  • Signs & symptoms
    • Moral Injury
    • Stress
    • Relationship issues
    • Anxiety and fear
    • Depression and loneliness
    • Grief and loss
    • Trauma and PTSD
    • Pain
    • Anger and violence
    • Alcohol and substance use
    • Gambling and taking risks
    • Self-harm and suicide
    • Other mental health disorders
  • Living well
    • Life in COVID-19
    • Exercise
    • Be social
    • Rewarding activities
    • Connect with family
    • Build healthy relationships
    • Manage finances
    • Manage pain and injury
    • Sleep well
    • Eat well
    • Drink responsibly
    • Quit smoking
    • Thriving in civilian life
  • Resources
    • For health professionals
    • Professional development military awareness
    • Provider resources
    • Referral options
    • Self-help tools
    • Booklets
    • Factsheets
    • Videos
    • Audio
  • About
    • Contact us / feedback
    • Locations
    • News
    • Our story
    • Careers
    • Outreach Program
    • Governance
    • Model of Care

Main navigation

Get support

  • What to expect
  • How to get support
  • Counselling
  • Treatment programs and workshops
  • Suicide intervention
  • Help for someone else
  • Peer program
  • Crisis accommodation
  • Online Programs
  • Self-help tools

Upcoming programs and workshops

  • 15-July-2025 | Online

    Sleeping better

    Online (all states)

    Two day session (15 & 17 Jul, 12:00pm - 1:30pm)

    Register interest

    More info

  • 23-July-2025 | Online

    Managing anger

    Online (all states)

    Two-hour session (23 July 2025, 1:00pm - 3:00pm)

    Register interest

    More info

  • 23-July-2025 | Greensborough

    Understanding anxiety

    Victoria

    Two day program (23 - 24 July, 9:30 am – 4:30 pm)

    Register interest

    More info

  • 24-July-2025 | Frankston

    Managing pain

    Victoria

    Two day program (24 - 25 May, 9:30 am – 4:30 pm)

    Register interest

    More info

  • 29-July-2025 | Online

    Recovery from trauma

    Online (all states)

    Two day session (29 Jul & 5 Aug (1:00pm - 2:30pm)

    Register interest

    More info

  • 29-July-2025 | Melbourne

    Building better relationships

    Victoria

    Three day program (29 - 31 July, 9:30 am - 4:30 pm)

    Register interest

    More info

  • 29-July-2025 | Wodonga

    Recovery from trauma

    Victoria

    Two day program (29 - 30 July, 9:30 am – 4:30 pm)

    Register interest

    More info

  • 30-July-2025 | Playford

    Understanding anxiety

    South Australia

    Two day session (30 - 31 Jul, 9:00am - 5:00pm)

    Register interest

    More info

  • 31-July-2025 | Hobart

    Managing anger

    Tasmania

    Two day program (31 Jul & 1 Aug, 9:30am – 4:00 pm)

    Register interest

    More info

  • 31-July-2025 | Brisbane

    Stepping out

    South Queensland

    Two day program (31 July & 1 August, 10:00am – 4:00 pm)

    Register interest

    More info

  • 07-August-2025 | Brisbane

    Fear-Less Triple P

    South Queensland

    Two day program (7 & 8 August, 9:30am – 2:00 pm)

    Register interest

    More info

  • 13-August-2025 | Adelaide CBD

    Managing pain

    South Australia

    Two day program (13 & 14 August, 9:00am – 5:00 pm)

    Register interest

    More info

  • 15-August-2025 | Melbourne

    Sleeping better

    Victoria

    Two day session (15 & 22 August, 9:30am - 4:30pm)

    Register interest

    More info

  • 19-August-2025 | Hobart

    Relaxation and stress management

    Tasmania

    One day program (19 Aug, 9:30am – 4:00 pm)

    Register interest

    More info

  • 19-August-2025 | Geelong

    Relaxation and stress management

    Victoria

    One-day session (19 August, 9:30am - 4:30pm)

    Register interest

    More info

  • 19-August-2025 | Online

    Understanding anxiety

    Online (all states)

    Two day session (19 & 21 August (9:30am - 11:00am)

    Register interest

    More info

  • 20-August-2025 | Playford

    Sleeping better

    South Australia

    Two day program (20 & 21 August, 9:00am – 5:00 pm)

    Register interest

    More info

  • 20-August-2025 | Online

    Managing anger

    South Queensland

    Two-hour session (20 August, 1:30pm - 3:30pm)

    Register interest

    More info

  • 26-August-2025 | Online

    Sleeping better

    Online (all states)

    Two day session (26 & 28 August, 12:00pm - 1:30pm)

    Register interest

    More info

  • 27-August-2025 | Frankston

    Relaxation and stress management

    Victoria

    One-day session (27 August, 9:30am - 4:30pm)

    Register interest

    More info

  • 28-August-2025 | Wodonga

    Stepping out

    Victoria

    Two-day session (28 & 29 August, 9:30am - 4:30pm)

    Register interest

    More info

  • 02-September-2025 | Melbourne

    Managing anger

    Victoria

    Two-day session (2 & 3 September, 9:30am - 4:30pm)

    Register interest

    More info

  • 04-September-2025 | Geelong

    Understanding anxiety

    Victoria

    Two-day session (4 & 5 September, 9:30am - 4:30pm)

    Register interest

    More info

  • 09-September-2025 | Hobart

    Sleeping better

    Tasmania

    Two day program (9 & 16 September, 9:30am – 4:00 pm)

    Register interest

    More info

  • 09-September-2025 | Riverland

    Understanding anxiety

    South Australia

    Two day program (9 & 10 September, 9:00am – 5:00 pm)

    Register interest

    More info

  • 10-September-2025 | Frankston

    Understanding anxiety

    Victoria

    Two-day session (10 & 11 September, 9:30am - 4:30pm)

    Register interest

    More info

  • 11-September-2025 | Ipswich

    Stepping out

    South Queensland

    Two day session (11 & 12 September, 9:30am - 4:30pm)

    Register interest

    More info

  • 12-September-2025 | Online

    Recovery from trauma

    Online (all states)

    Two day session (12 & 19 September (1:00pm - 2:30pm)

    Register interest

    More info

  • 12-September-2025 | Melbourne

    Relaxation and stress management

    Victoria

    One-day session (12 September 9:30am - 4:30pm)

    Register interest

    More info

  • 16-September-2025 | Mount Gravatt

    Relaxation and stress management

    South Queensland

    One day program (16 September, 9:30am – 4:00 pm)

    Register interest

    More info

  • 17-September-2025 | Online

    Managing anger

    Online (all states)

    Two-hour session (17 September, 1:00pm - 3:00pm)

    Register interest

    More info

  • 23-September-2025 | Daw Park

    Beating the blues

    South Australia

    Two day program (23 & 24 September, 9:00am – 5:00 pm)

    Register interest

    More info

  • 24-September-2025 | Perth

    Managing anger

    Western Australia

    Two day program (24 & 25 September, 9:30am – 4:300 pm)

    Register interest

    More info

  • 07-October-2025 | Online

    Sleeping better

    Online (all states)

    Two day session (7 & 9 October, 12:00pm - 1:30pm)

    Register interest

    More info

  • 14-October-2025 | Playford

    1-2-3 Magic and Emotion Coaching

    South Australia

    Three day program (14, 21 & 28 October, 10:00am – 12:00 pm)

    Register interest

    More info

  • 14-October-2025 | Geelong

    Managing pain

    Victoria

    Two-day session (14 & 15 October, 9:30am - 4:30pm)

    Register interest

    More info

  • 15-October-2025 | Online

    Managing anger

    South Queensland

    Two-hour session (15 October, 1:30pm - 3:30pm)

    Register interest

    More info

  • 16-October-2025 | Perth

    Relaxation and stress management

    Western Australia

    One day program (16 October, 9:30am – 4:30 pm)

    Register interest

    More info

  • 16-October-2025 | Melbourne

    Understanding anxiety

    Victoria

    Two-day session (16 & 17 October, 9:30am - 4:30pm)

    Register interest

    More info

  • 16-October-2025 | Brisbane

    Understanding anxiety

    South Queensland

    Two day program (16 & 17 October, 10:00am – 4:00 pm)

    Register interest

    More info

  • 22-October-2025 | Mawson Lakes

    Stepping out

    South Australia

    Two day program (22 & 23 October, 9:00am – 5:00 pm)

    Register interest

    More info

  • 22-October-2025 | Wodonga

    Managing anger

    Victoria

    Two-day session (22 & 23 October, 9:30am - 4:30pm)

    Register interest

    More info

  • 23-October-2025 | Brisbane

    Stepping out

    South Queensland

    Two day program (23 & 24 October, 10:00am – 4:00 pm)

    Register interest

    More info

  • 28-October-2025 | Devonport

    Relaxation and stress management

    Tasmania

    One day program (28 October, 9:30am – 4:00 pm)

    Register interest

    More info

  • 28-October-2025 | Online

    Understanding anxiety

    Online (all states)

    Two day program (28 & 30 October, 9:30am – 11:00am)

    Register interest

    More info

  • 28-October-2025 | Melbourne

    Recovery from trauma

    Victoria

    Two-day session (28 & 29 October, 9:30am - 4:30pm)

    Register interest

    More info

  • 29-October-2025 | Ipswich

    Fear-Less Triple P

    South Queensland

    One day session (29 October, 9:30am - 4:30pm)

    Register interest

    More info

  • 05-November-2025 | Ipswich

    Stepping out

    South Queensland

    Two day session (5 & 6 November (9:30am - 4:30pm)

    Register interest

    More info

  • 11-November-2025 | Perth

    Stepping out

    Western Australia

    Two day program (11 & 12 November, 9:30am – 4:30 pm)

    Register interest

    More info

  • 12-November-2025 | Glandore

    Managing anger

    South Australia

    Two day program (12 & 13 November, 9:00am – 5:00 pm)

    Register interest

    More info

  • 12-November-2025 | Online

    Managing anger

    Online (all states)

    Two-hour session (12 November, 1:00pm - 3:00pm)

    Register interest

    More info

  • 18-November-2025 | Online

    Sleeping better

    Online (all states)

    Two day session (18 & 20 November, 12:00pm - 1:30pm)

    Register interest

    More info

  • 19-November-2025 | Melbourne

    Stepping out

    Victoria

    Two-day session (19 & 20 November, 9:30am - 4:30pm)

    Register interest

    More info

  • 20-November-2025 | Online

    Recovery from trauma

    Online (all states)

    Two day session (20 & 27 November (1:00pm - 2:30pm)

    Register interest

    More info

  • 20-November-2025 | Sunshine Coast

    Relaxation and stress management

    South Queensland

    One day session (20 November, 10:00am - 4:00pm)

    Register interest

    More info

  • 21-November-2025 | Wodonga

    Relaxation and stress management

    Victoria

    One-day session (21 November, 9:30am - 4:30pm)

    Register interest

    More info

  • 25-November-2025 | Perth

    Building better relationships

    Western Australia

    Two day program (25 & 26 November, 9:30am – 4:30 pm)

    Register interest

    More info

  • 25-November-2025 | Melbourne

    Building better relationships

    Victoria

    Three-day session (25-27 November, 9:30am - 4:30pm)

    Register interest

    More info

  • 26-November-2025 | Playford

    Relaxation and stress management

    South Australia

    One day session (26 November, 9:00am - 5:00pm)

    Register interest

    More info

  • 02-December-2025 | Perth

    Understanding anxiety

    Western Australia

    Two day program (2 & 4 December, 9:30am – 11:00am)

    Register interest

    More info

  • 02-December-2025 | Melbourne

    Beating the blues

    Victoria

    Two-day session (2 & 3 December, 9:30am - 4:30pm)

    Register interest

    More info

  • 03-December-2025 | Launceston

    Building better relationships

    Tasmania

    Three day program (3 - 5 December, 9:30am – 4:00 pm)

    Register interest

    More info

  • 04-December-2025 | Wodonga

    Understanding anxiety

    Victoria

    Two-day session (4 & 5 December, 9:30am - 4:30pm)

    Register interest

    More info

  • 10-December-2025 | Melbourne

    Managing pain

    Victoria

    Two-day session (10 & 11 December, 9:30am - 4:30pm)

    Register interest

    More info

If you can't find a course at a date and location that suits you, you can register your interest for future programs.

Register interest in future programs

A service founded by Vietnam Veterans, now for all veterans and families

Open Arms acknowledges the Traditional Custodians of Country throughout Australia. We pay our respects to Elders past and present. We recognise and celebrate Aboriginal and Torres Strait Islander people as the First Peoples of Australia and their continuing spiritual and cultural connection to land, sea and community.

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