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A service founded by Vietnam Veterans,
now for all veterans and families

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  • Who we help
    • Current serving
    • Transitioning from the ADF
    • Ex-serving
    • Partners
    • Family
    • Children
    • Parents of veterans
    • Brothers and sisters
    • Carers
    • Employers
    • Case studies
  • Get support
    • What to expect
    • How to get support
    • Counselling
    • Treatment programs and workshops
    • Suicide intervention
    • Help for someone else
    • Peer program
    • Crisis accommodation
    • Self-help tools
    • Apps and online resources
    • Booklets
    • Factsheets
    • Videos
  • Signs & symptoms
    • Moral Injury
    • Stress
    • Relationship issues
    • Anxiety and fear
    • Depression and loneliness
    • Grief and loss
    • Trauma and PTSD
    • Pain
    • Anger and violence
    • Alcohol and substance use
    • Gambling and taking risks
    • Self-harm and suicide
    • Other mental health disorders
  • Living well
    • Life in COVID-19
    • Exercise
    • Be social
    • Rewarding activities
    • Connect with family
    • Build healthy relationships
    • Manage finances
    • Manage pain and injury
    • Sleep well
    • Eat well
    • Drink responsibly
    • Quit smoking
    • Thriving in civilian life
  • Resources
    • For health professionals
    • Professional development military awareness
    • Provider resources
    • Referral options
  • About
    • Contact us / feedback
    • Locations
    • News
    • Our story
    • Join us
    • Careers
    • Outreach Program
    • Governance

Main navigation

Get support

  • What to expect
  • How to get support
  • Counselling
  • Treatment programs and workshops
  • Suicide intervention
  • Help for someone else
  • Peer program
  • Crisis accommodation
  • Self-help tools
  • Apps and online resources
  • Booklets
  • Factsheets
  • Videos

Upcoming programs and workshops

  • 8-Jun | Tamworth

    Mental health first aid

    New South Wales

    Two day workshop (8 & 9 June 9am–5pm)

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  • 8-Jun | Logan

    Understanding anxiety

    South Queensland

    Two day program (8 & 9 June 10am–4pm)

    Register interest

    More info
  • 12-Jun | Online - CANCELLED

    Recovery from trauma

    Online (all states)

    2 x 90 minute sessions - Instructor led (12 & 14 June 1pm-2.30pm)

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    More info
  • 13-Jun | Mawson Lakes

    Applied Suicide Intervention Skills Training - ASIST

    South Australia

    Two day workshop (13 & 14 June 9am–5pm)

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    More info
  • 13-Jun | Melbourne - AT CAPACITY

    Applied Suicide Intervention Skills Training - ASIST

    Victoria

    Two day workshop (13 & 14 June 9am–5pm)

    Register interest

    More info
  • 13-Jun | Cairns

    Sleeping better

    North Queensland

    Two day program (13 & 14 June 9am–4pm)

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    More info
  • 13-Jun | Online

    Understanding anxiety

    Online (all states)

    2 x 90 minute sessions - Instructor led (13 & 15 June 11am–12.30pm)

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    More info
  • 14-Jun | Mawson Lakes

    Stepping out

    South Australia

    Two day workshop (14 & 15 June 9am–5pm)

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    More info
  • 14-Jun | Newcastle - CANCELLED

    Building better relationships

    New South Wales

    Three day workshop (14, 15 & 16 June 9am–5pm)

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  • 14-Jun | Canberra

    Understanding anxiety

    Australian Capital Territory

    Two day workshop (14 & 15 June 9:30am–4:30pm)

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  • 14-Jun | Townsville

    Building better relationships

    North Queensland

    Three day couples program (14, 15 & 16 June 9am–4:30pm)

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  • 14-Jun | Henderson - CANCELLED

    Relaxation and stress management

    Western Australia

    One day program (14 June)

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    More info
  • 14-Jun | Online

    Sleeping better

    Online (all states)

    2 x 90 minute sessions - Instructor led (14 & 16 June 12.30pm–2pm)

    Register interest

    More info
  • 14-Jun | Online - AT CAPACITY

    Mental health first aid

    Online (all states)

    Self-paced eLearning plus 2 x 2.5hr Instructor led sessions (14 & 16 June 1pm-3.30pm)

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    More info
  • 19-Jun | Lismore - CANCELLED

    Relaxation and stress management

    New South Wales

    One day workshop (19 June 9am–5pm)

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    More info
  • 20-Jun | Henderson - CANCELLED

    Stepping out

    Western Australia

    Two day program (20 & 21 June)

    Register interest

    More info
  • 21-Jun | Townsville - AT CAPACITY

    Applied Suicide Intervention Skills Training - ASIST

    North Queensland

    Two day suicide intervention workshop (21 & 22 June 9am–4:30pm)

    Register interest

    More info
  • 21-Jun | Online

    Doing anger differently

    Online (all states)

    2 x 90 minute sessions - Instructor led (21 & 23 June 1pm-2.30pm)

    Register interest

    More info
  • 22-Jun | Melbourne

    Stepping out

    Victoria

    Two day workshop (22 & 23 June 9:30am–4pm)

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    More info
  • 22-Jun | Sydney - CANCELLED

    Beating the blues

    New South Wales

    Two day workshop (22 & 23 June 9am–5pm)

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    More info
  • 22-Jun | Canberra

    Stepping out

    Australian Capital Territory

    Two day workshop (22 & 23 June)

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    More info
  • 22-Jun | Brisbane

    Building better relationships

    South Queensland

    Two day program (22 & 23 June 10am–4pm)

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    More info
  • 23-Jun | Darwin

    Sleeping better

    Northern Territory

    Half Day Workshop (9:00 - 1:00)

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    More info
  • 26-Jun | Nowra - CANCELLED

    Building better relationships

    New South Wales

    Three day workshop (26, 27 & 28 June 9am–5pm)

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    More info
  • 27-Jun | Darwin

    Recovery from trauma

    Northern Territory

    Two Day Workshop (27 & 28 June)

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    More info
  • 27-Jun | Online

    Managing pain

    Online (all states)

    Two day workshop (27 & 29 June 12:30pm–2pm)

    Register interest

    More info
  • 27-Jun | Perth CBD

    Mental health first aid

    Western Australia

    Two day workshop (27 & 28 June)

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    More info
  • 4-Jul | Online

    Understanding anxiety

    Online (all states)

    2 x 90 minute sessions - Instructor led (4 & 6 July 11am–12.30pm)

    Register interest

    More info
  • 5-Jul | Online

    Recovery from trauma

    Online (all states)

    2 x 90 minute sessions - Instructor led (5 & 7 July 1pm-2.30pm)

    Register interest

    More info
  • 10-Jul | Wodonga

    Mental health first aid

    Victoria

    Two day workshop (10 & 11 July 9am–5pm)

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    More info
  • 11-Jul | Wangaratta

    Applied Suicide Intervention Skills Training - ASIST

    Victoria

    Two day workshop (11 & 12 July 9am–5pm)

    Register interest

    More info
  • 11-Jul | Cairns - CANCELLED

    1-2-3 Magic and Emotion Coaching

    North Queensland

    Three week parent program every Tuesday (from 11 July to 25 July 9am–11:30am)

    Register interest

    More info
  • 11-Jul | Gympie

    Mental health first aid

    South Queensland

    Two day program (11 & 12 July 9am-5pm)

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    More info
  • 12-Jul | Online

    Doing anger differently

    Online (all states)

    2 x 90 minute sessions - instructor led (12 & 14 July, 1pm-2:30pm)

    Register interest

    More info
  • 18-Jul | Ararat

    Suicide alertness for everyone – safeTALK

    Victoria

    Half day workshop (18 July 9:30am-1:30pm)

    Register interest

    More info
  • 18-Jul | Southport

    Building better relationships

    South Queensland

    Two day program (18 & 19 July 10am-4pm)

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    More info
  • 19-Jul | Townsville

    Mental health first aid

    North Queensland

    Two day workshop (19 & 20 July 9am–4:30pm)

    Register interest

    More info
  • 19-Jul | Online - AT CAPACITY

    Mental health first aid

    Online (all states)

    Self-paced eLearning plus 2 x 2.5hr Instructor led sessions (19 & 21 July 1pm-3.30pm)

    Register interest

    More info
  • 19-Jul | Warrnambol

    Mental health first aid

    Victoria

    Two Day Workshop (19 & 20 July, 9am–5pm)

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    More info
  • 20-Jul | Sandgate

    Sleeping better

    South Queensland

    Two day program (20 & 21 July 10am-4pm)

    Register interest

    More info
  • 21-Jul | Townsville

    Recovery from trauma

    North Queensland

    Six week program every Friday (from 21 July to 25 August 9am–11:30am)

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    More info
  • 24-Jul | Townsville

    Doing anger differently

    North Queensland

    Six week program every Monday (from 24 July to 28 August 9am–11:30am)

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    More info
  • 25-Jul | Geelong

    Recovery from trauma

    Victoria

    Two day program (25 & 26 July 9:30am–4:30pm)

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    More info
  • 25-Jul | Hobart

    Doing anger differently

    Tasmania

    2 Day program (25 July & 1 August 2023)

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    More info
  • 25-Jul | Online

    Understanding anxiety

    Online (all states)

    2 x 90 minute sessions - Instructor led (25 & 27 July 11am–12.30pm)

    Register interest

    More info
  • 26-Jul | Townsville

    1-2-3 Magic and Emotion Coaching

    North Queensland

    Three week parent program every Wednesday (from 26 July to 9 August 9am–11:30am)

    Register interest

    More info
  • 26-Jul | Online

    Recovery from trauma

    Online (all states)

    2 x 90 minute sessions - Instructor led (26 & 28 July 1pm-2.30pm)

    Register interest

    More info
  • 27-Jul | Launceston

    Suicide alertness for everyone – safeTALK

    Tasmania

    Half day workshop (27 July 9.30am–1pm)

    Register interest

    More info
  • 1-Aug | Caloundra

    Relaxation and stress management

    South Queensland

    One day program (1 August 10am-4pm)

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    More info
  • 2-Aug | Online

    Doing anger differently

    Online (all states)

    2 x 90 minute sessions - instructor led (2 & 4 August, 1pm-2:30pm)

    Register interest

    More info
  • 8-Aug | Cairns

    Understanding anxiety

    North Queensland

    Six week program every Tuesday (from 8 August to 12 September 9am–11:30am)

    Register interest

    More info
  • 10-Aug | Townsville

    Suicide alertness for everyone – safeTALK

    North Queensland

    Half day suicide prevention workshop (10 August 9am–1pm)

    Register interest

    More info
  • 10-Aug | Maryborough

    Applied Suicide Intervention Skills Training - ASIST

    South Queensland

    Two day program (10 & 11 August 9am-5pm)

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    More info
  • 14-Aug | Melbourne

    Relaxation and mindfulness

    Victoria

    One day program (14 August 9:30am-4pm)

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    More info
  • 15-Aug | Brisbane

    Understanding anxiety

    South Queensland

    Two day program (15 & 16 August 10am-4pm)

    Register interest

    More info
  • 16-Aug | Brisbane

    Mental health first aid

    South Queensland

    Two day program (16 & 17 August 9am-5pm)

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    More info
  • 17-Aug | Townsville

    Stepping out

    North Queensland

    Two day transition program (17 & 18 August 9am–3pm)

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    More info
  • 17-Aug | Watsonia

    Mental health first aid

    Victoria

    Two day workshop (17 & 18 August 9am-5pm)

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    More info
  • 21-Aug | Melbourne

    Beating the blues

    Victoria

    Two day program (21 & 22 August 9:30am-4pm)

    Register interest

    More info
  • 23-Aug | Online

    Doing anger differently

    Online (all states)

    2 x 90 minute sessions - instructor led (23 & 25 August, 1pm-2:30pm)

    Register interest

    More info
  • 24-Aug | Melbourne

    Doing anger differently

    Victoria

    Two day program (24 & 25 August 9:30am-4:30pm)

    Register interest

    More info
  • 24-Aug | Caloundra

    Beating the blues

    South Queensland

    Two day program (24 & 25 August 10am-4pm)

    Register interest

    More info
  • 25-Aug | Cairns

    Suicide alertness for everyone – safeTALK

    North Queensland

    Half day workshop (25 August 9:30am–1pm)

    Register interest

    More info
  • 29-Aug | Brisbane

    Doing anger differently

    South Queensland

    Two day program (29 & 30 August 10am-4pm)

    Register interest

    More info
  • 31-Aug | Sandgate

    Managing pain

    South Queensland

    Two day program (31 August & 1 September 10am-4pm)

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    More info
  • 4-Sep | Melbourne

    Sleeping better

    Victoria

    Two day program (4 & 5 September 9:30am-4pm)

    Register interest

    More info
  • 7-Sep | Frankston

    Mental health first aid

    Victoria

    Two day workshop (7 & 8 September 9am-5pm)

    Register interest

    More info
  • 7-Sep | Rockhampton

    Applied Suicide Intervention Skills Training - ASIST

    South Queensland

    Two day program (7 & 8 September 9am-5pm)

    Register interest

    More info
  • 11-Sep | Melbourne

    Managing pain

    Victoria

    Two day program (11 & 12 September 9:30am-4:30pm)

    Register interest

    More info
  • 13-Sep | Online

    Doing anger differently

    Online (all states)

    2 x 90 minute sessions - instructor led (13 & 15 September, 1pm-2:30pm)

    Register interest

    More info
  • 14-Sep | Wodonga

    Understanding anxiety

    Victoria

    Two day program (14 & 15 September 9:30am-4:30pm)

    Register interest

    More info
  • 14-Sep | Brisbane

    Recovery from trauma

    South Queensland

    Two day program (14 & 15 September 10am-4pm)

    Register interest

    More info
  • 4-Oct | Wodonga

    Stepping out

    Victoria

    Two day workshop (4 & 5 October 9:30am-4pm)

    Register interest

    More info
  • 4-Oct | Online

    Doing anger differently

    Online (all states)

    2 x 90 minute sessions - instructor led (4 & 6 October, 1pm-2:30pm)

    Register interest

    More info
  • 4-Oct | Caboolture

    Building better relationships

    South Queensland

    Two day program (4 & 5 October 10am-4pm)

    Register interest

    More info
  • 6-Oct | Melbourne

    Suicide alertness for everyone – safeTALK

    Victoria

    Half day workshop (6 October 9:30am-1:30pm)

    Register interest

    More info
  • 10-Oct | Rockhampton

    Mental health first aid

    South Queensland

    Two day program (10 & 11 October 9am-5pm)

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    More info
  • 11-Oct | Melbourne

    Building better relationships

    Victoria

    Three day program (11-13 October 09:30am-4pm)

    Register interest

    More info
  • 12-Oct | Gympie

    Doing anger differently

    South Queensland

    Two day program (12 & 13 October 10am-4pm)

    Register interest

    More info
  • 17-Oct | Melbourne

    Mental health first aid

    Victoria

    Two day workshop (17 & 18 October 9am-5pm)

    Register interest

    More info
  • 25-Oct | Online

    Doing anger differently

    Online (all states)

    2 x 90 minute sessions - instructor led (25 & 27 October, 1pm-2:30pm)

    Register interest

    More info
  • 26-Oct | Wodonga

    Sleeping better

    Victoria

    Two day program (26 & 27 October 9:30am-4pm)

    Register interest

    More info
  • 26-Oct | Ipswich

    Sleeping better

    South Queensland

    Two day program (26 & 27 October 10am-4pm)

    Register interest

    More info
  • 30-Oct | Launceston

    Sleeping better

    Tasmania

    2 day program (30 - 31 October 2023)

    Register interest

    More info
  • 30-Oct | Melbourne

    Understanding anxiety

    Victoria

    Two day program (30 & 31 October 9:30am-4:30pm)

    Register interest

    More info
  • 31-Oct | Spring Hill

    Relaxation and stress management

    South Queensland

    One day program (31 October 10am-4pm)

    Register interest

    More info
  • 2-Nov | Spring Hill

    Applied Suicide Intervention Skills Training - ASIST

    South Queensland

    Two day program (2 & 3 November 9am-5pm)

    Register interest

    More info
  • 7-Nov | Brisbane

    Managing pain

    South Queensland

    Two day program (7 & 8 November 10am-4pm)

    Register interest

    More info
  • 9-Nov | Melbourne

    Applied Suicide Intervention Skills Training - ASIST

    Victoria

    Two day workshop (9 & 10 November 9am-5pm)

    Register interest

    More info
  • 9-Nov | Toowoomba

    Mental health first aid

    South Queensland

    Two day program (9 & 10 November 9am-5pm)

    Register interest

    More info
  • 15-Nov | Wodonga

    Mental health first aid

    Victoria

    Two day workshop (15 & 16 November 9am-5pm)

    Register interest

    More info
  • 15-Nov | Online

    Doing anger differently

    Online (all states)

    2 x 90 minute sessions - instructor led (15 & 17 November, 1pm-2:30pm)

    Register interest

    More info
  • 16-Nov | Ipswich

    Recovery from trauma

    South Queensland

    Two day program (16 & 17 November 10am-4pm)

    Register interest

    More info
  • 21-Nov | Caloundra

    Understanding anxiety

    South Queensland

    Two day program (21 & 22 November 10am-4pm)

    Register interest

    More info
  • 23-Nov | Melbourne

    Stepping out

    Victoria

    Two day workshop (23 & 24 November 9:30am-4pm)

    Register interest

    More info
  • 28-Nov | Melbourne

    Recovery from trauma

    Victoria

    Two day program (28 & 29 November 9:30am-4:30pm)

    Register interest

    More info
  • 28-Nov | Spring Hill

    Beating the blues

    South Queensland

    Two day program (28 & 29 November 10am-4pm)

    Register interest

    More info
  • 30-Nov | Gympie

    Applied Suicide Intervention Skills Training - ASIST

    South Queensland

    Two day program (30 November & 1 December 9am-5pm)

    Register interest

    More info
  • 5-Dec | Southport

    Relaxation and stress management

    South Queensland

    One day program (5 December 10am-4pm)

    Register interest

    More info
  • 6-Dec | Online

    Doing anger differently

    Online (all states)

    2 x 90 minute sessions - instructor led (6 & 8 December, 1pm-2:30pm)

    Register interest

    More info
  • 7-Dec | Sale

    Mental health first aid

    Victoria

    Two day workshop (7 & 8 December 9am-5pm)

    Register interest

    More info
  • 14-Dec | Melbourne

    Applied Suicide Intervention Skills Training - ASIST

    Victoria

    Two day workshop (14 & 15 December 9am-5pm)

    Register interest

    More info

If you can't find a course at a date and location that suits you, you can register your interest for future programs.

Register interest in future programs

A service founded by Vietnam Veterans, now for all veterans and families

Open Arms acknowledges the Traditional Custodians of Country throughout Australia. We pay our respects to Elders past and present. We recognise and celebrate Aboriginal and Torres Strait Islander people as the First Peoples of Australia and their continuing spiritual and cultural connection to land, sea and community.

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