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A service founded by Vietnam Veterans,
now for all veterans and families

  • Who we help
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    • 40 years of Open Arms
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  • Who we help
    • Current serving
    • Transitioning from the ADF
    • Ex-serving
    • Partners
    • Family
    • Children
    • Parents of veterans
    • Brothers and sisters
    • Carers
    • Employers
    • Case studies
  • Get support
    • What to expect
    • How to get support
    • Counselling
    • Treatment programs and workshops
    • Suicide intervention
    • Peer program
    • Crisis accommodation
    • Self-help tools
    • Apps and online resources
    • Booklets
    • Factsheets
    • Videos
  • Signs & symptoms
    • Moral Injury
    • Stress
    • Relationship issues
    • Anxiety and fear
    • Depression and loneliness
    • Grief and loss
    • Trauma and PTSD
    • Pain
    • Anger and violence
    • Alcohol and substance use
    • Gambling and taking risks
    • Self-harm and suicide
    • Other mental health disorders
  • Living well
    • Life in COVID-19
    • Exercise
    • Be social
    • Rewarding activities
    • Connect with family
    • Build healthy relationships
    • Manage finances
    • Manage pain and injury
    • Sleep well
    • Eat well
    • Drink responsibly
    • Quit smoking
    • Thriving in civilian life
  • About
    • 40 years of Open Arms
    • Contact us / feedback
    • Locations
    • News
    • Our story
    • For health professionals
    • Join us
    • Governance

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Get support

  • What to expect
  • How to get support
  • Counselling
  • Treatment programs and workshops
    • Suicide intervention and mental health literacy workshops
    • Upcoming sessions
  • Suicide intervention
  • Peer program
  • Crisis accommodation
  • Self-help tools
  • Apps and online resources
  • Booklets
  • Factsheets
  • Videos

Upcoming programs and workshops

  • 7-Feb | Online

    Understanding anxiety

    Online (all states)

    2 x 90 minute sessions - Instructor led (7 & 9 February 11am–12.30pm)

    Register interest

    More info

  • 16-Feb | Hobart

    Understanding anxiety

    Tasmania

    6 week program (every Thursday, 16 Feb – 23 March 2023)

    Register interest

    More info

  • 28-Feb | Online

    Understanding anxiety

    Online (all states)

    2 x 90 minute sessions - Instructor led (28 February & 2 March 11am–12.30pm)

    Register interest

    More info

  • 2-Mar | North Lakes

    Understanding anxiety

    South Queensland

    Two day program (2 & 3 March 10am–4pm)

    Register interest

    More info

  • 6-Mar | Sydney

    Understanding anxiety

    New South Wales

    Two day workshop (6 & 7 March 9am–5pm)

    Register interest

    More info

  • 9-Mar | Newcastle

    Understanding anxiety

    New South Wales

    Six week workshop every Thursday (from 9 March to 13 April 9:30am–11:30am)

    Register interest

    More info

  • 14-Mar | Bentley

    Understanding anxiety

    Western Australia

    Two day program (14 & 15 March)

    Register interest

    More info

  • 21-Mar | Online

    Understanding anxiety

    Online (all states)

    2 x 90 minute sessions - Instructor led (21 & 23 March 11am–12.30pm)

    Register interest

    More info

  • 11-Apr | Online

    Understanding anxiety

    Online (all states)

    2 x 90 minute sessions - Instructor led (11 & 13 April 11am–12.30pm)

    Register interest

    More info

  • 2-May | Melbourne

    Understanding anxiety

    Victoria

    Two day program (2 & 3 May 9:30am–4pm)

    Register interest

    More info

  • 2-May | Online

    Understanding anxiety

    Online (all states)

    2 x 90 minute sessions - Instructor led (2 & 4 May 11am–12.30pm)

    Register interest

    More info

  • 4-May | Daw Park

    Understanding anxiety

    South Australia

    Six weeks every Thursday (from 4 May to 8 June 9am–11:30am)

    Register interest

    More info

  • 5-May | Bentley

    Understanding anxiety

    Western Australia

    Six week program every Friday (from 5 May to 9 June 2–4pm)

    Register interest

    More info

  • 15-May | Townsville

    Understanding anxiety

    North Queensland

    Six week program every Monday (from 15 May to 19 June 9am–11:30am)

    Register interest

    More info

  • 16-May | Wagga Wagga

    Understanding anxiety

    New South Wales

    Two day workshop (16 & 17 May 9:30am–4:30pm)

    Register interest

    More info

  • 23-May | Online

    Understanding anxiety

    Online (all states)

    2 x 90 minute sessions - Instructor led (23 & 25 May 11am–12.30pm)

    Register interest

    More info

  • 26-May | Darwin

    Understanding anxiety

    Northern Territory

    Each Friday - 6 weeks (9:00am-11:30am)

    Register interest

    More info

  • 26-May | Mackay

    Understanding anxiety

    North Queensland

    Two day program (26 May & 2 June 9am–4pm)

    Register interest

    More info

  • 8-Jun | Logan

    Understanding anxiety

    South Queensland

    Two day program (8 & 9 June 10am–4pm)

    Register interest

    More info

  • 13-Jun | Online

    Understanding anxiety

    Online (all states)

    2 x 90 minute sessions - Instructor led (13 & 15 June 11am–12.30pm)

    Register interest

    More info

  • 14-Jun | Canberra

    Understanding anxiety

    Australian Capital Territory

    Two day workshop (14 & 15 June 9:30am–4:30pm)

    Register interest

    More info

  • 4-Jul | Online

    Understanding anxiety

    Online (all states)

    2 x 90 minute sessions - Instructor led (4 & 6 July 11am–12.30pm)

    Register interest

    More info

  • 25-Jul | Online

    Understanding anxiety

    Online (all states)

    2 x 90 minute sessions - Instructor led (25 & 27 July 11am–12.30pm)

    Register interest

    More info

  • 8-Aug | Cairns

    Understanding anxiety

    North Queensland

    Six week program every Tuesday (from 8 August to 12 September 9am–11:30am)

    Register interest

    More info

If you can't find a course at a date and location that suits you, you can register your interest for future programs.

Register interest in future programs

A service founded by Vietnam Veterans, now for all veterans and families

Open Arms acknowledges the Traditional Custodians of Country throughout Australia. We pay our respects to Elders past and present. We recognise and celebrate Aboriginal and Torres Strait Islander people as the First Peoples of Australia and their continuing spiritual and cultural connection to land, sea and community.

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