Getting help

If you are worried about yourself or someone you care about, it can be hard to know what to do next. Help and support is available.

  • Operation life phone

    Getting help for yourself

    If you are feeling down and hopeless it can be really hard to ask for help. Help and support are available.
  • Operation life support

    Help for someone else

    What to do when you are worried about someone you care about, a partner, friend or family member.