High Res app
For current users of Open Arms apps The Right Mix, PTSD Coach, High Res, and Operation Life, please be aware that updates to your device’s operating system may affect app functionality.
If you are not currently using these apps, they are no longer available for download from the Apple or Google Play stores. However, tools from the apps have been migrated to the Self-help section of the Open Arms website.
Where apps are compatible with mobile operating systems, app data will remain on an existing user’s device.
If you are interested in using digital resources to support your mental health journey, we recommend speaking to a mental health professional about the most appropriate resource for your needs.
About High Res app
Our instinctive response to a stressful situation may not always be the best one. The High res app will help guide you through.
High Res can assist serving and ex-serving Australian Defence Force personnel and their families to manage the daily stresses of military life, deployment, transition to civilian life and life post-service.
Test, adjust and optimise
Test your physical, cognitive, emotional and behavioural reactions to stress and adjust your response in real time by using the stress management tools in the app.
Optimise your performance and build your psychological resilience and mental fitness with regular resilience training.
- Interactive, easy-to-use tools that you can access on the go such as Controlled Breathing, Progressive Muscle Relaxation and Thought Stopping
- A scheduler that allows you to set goals to practice the tools regularly.
- A resilience self-assessment that can help you keep track of your progress over time.