Reflection wall contribution

The Reflection Wall is a place where people can read and contribute positive reflections of their ADF service and experiences. Those who have served in the ADF and their families are invited to contribute these reflections via the form below.

Share your reflection

Allow 200-300 words maximum. Longer posts may be shortened to suit the format, this will be done whilst respecting the author's integrity at all times. Please avoid identifying others in your contribution and use pseudonyms if preferred.

If you would like to submit an image or to have your contribution removed, please email us here.

All posts are reviewed prior to publication. If approved, posts will appear within five working days. Open Arms may choose to re-post select reflections to its social channels, such as Facebook, LinkedIn, Instagram, or Twitter.

Your name or pseudonym

Your email

Your reflections

By submitting your contribution to the Reflection Wall, you acknowledge and accept the terms outlined above.

We can't reply to comments submitted here, call 1800 011 046 24/7. We are here to help.

For anonymous counselling services call Safe Zone Support. It's free, entirely confidential and is available 24/7 to all ADF personnel, veterans and their families. Call 1800 142 072.