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#Check5 and other difficult conversations

When someone you care about is going through a rough patch, it can be hard to know what to do or say. We’ve been encouraging people to check in with five mates, but not everyone finds it easy to talk. Luckily, there are resources and strategies available to help you talk to and care for a loved one.

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What 'square away' means to Kris

‘Square Away’ is a familiar term to current serving members of the Australian Defence Force, and for many it remains meaningful when they return to civilian life. Army veteran Kris explains what it means to him.

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What 'square away' means to Kate

‘Square Away’ is a familiar term to current serving members of the Australian Defence Force, and for many it remains meaningful when they return to civilian life. As the daughter of a Vietnam War veteran and spouse of an army veteran, Kate explains what it means to her.

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What 'square away' means to Rob

‘Square Away’ is a familiar term to current serving members of the Australian Defence Force, and for many it remains meaningful when they return to civilian life. Air Force veteran Rob explains what it means to him.

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What 'square away' means to Pip

‘Square Away’ is a familiar term to current serving members of the Australian Defence Force, and for many it remains meaningful when they return to civilian life. Army veteran Philippa explains what it means to her.

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Art gives a new start

At the recommendation of a colleague and with the support of Open Arms – Veteran & Families Counselling, Allara joined the four-week Arts for Recovery, Resilience, Teamwork and Skills (ARRTS) program. Allara’s mother flew down from Brisbane to watch Allara perform in the program showcase.

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What 'square away' means to Zak

‘Square Away’ is a familiar term to current serving members of the Australian Defence Force, and for many it remains meaningful when they return to civilian life. Navy veteran Zak explains what it means to him.

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Compassion, resilience and support

The past year has presented many challenges for our veteran community—leaving some feeling anxious and unsure about what this year will bring.