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    1800 011 046

    Veterans & Families Counselling

  • Department of Defense
    1800 628 036

    Mental Health All-hours Support Line

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    13 11 14

    Lifeline Australia

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    1800 737 732

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Call us 24Hr 1800 011 046

A service founded by Vietnam Veterans,
now for all veterans and families

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  • Who we help
    • Current serving
    • Transitioning from the ADF
    • Ex-serving
    • Partners
    • Family
    • Children
    • Parents of veterans
    • Brothers and sisters
    • Carers
    • Employers
  • Living well
    • Life in COVID-19
    • Exercise
    • Be social
    • Rewarding activities
    • Connect with family
    • Build healthy relationships
    • Manage finances
    • Manage pain and injury
    • Sleep well
    • Eat well
    • Drink responsibly
    • Quit smoking
    • Thriving in civilian life
  • Signs & symptoms
    • Moral Injury
    • Stress
    • Relationship issues
    • Anxiety and fear
    • Depression and loneliness
    • Grief and loss
    • Trauma and PTSD
    • Pain
    • Anger and violence
    • Alcohol and substance use
    • Gambling and taking risks
    • Self-harm and suicide
    • Other mental health disorders
  • Get support
    • How to get support
    • Counselling
    • Treatment programs and workshops
    • Community and peer program
    • Crisis accommodation
    • Suicide intervention
    • Self-help tools
  • Resources
    • Publications
    • Videos
    • Apps and online resources
    • Case studies
    • Peer stories
  • Health professionals
    • About veterans and their families
    • Assessment and treatment
    • Referral options
    • Professional development military awareness
    • Provider resources
  • About
    • Our story
    • Research and collaboration
    • Governance
    • Office locations
    • Contact us / feedback
    • News
  • Join us
    • Careers
    • Outreach Program

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About

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News

budget time centred

Open Arms set to expand with $5 million budget boost

The Australian Government has allocated $5.0 million in this year’s budget to expand Open Arms – Veterans & Families Counselling mental health and suicide prevention services.

Coffee chat

Protecting our protectors

National Manager of Open Arms, Dr Stephanie Hodson spoke with Kim Borrowdale from LivingWorks recently about some common challenges in the defence and military communities, and protecting veterans from suicide.

person with computer and dog on lap

Introductory group workshops online

In response to the COVID-19 pandemic, we have introduced online workshop options for conditions including anxiety, anger, sleep, pain management and trauma.

Positive thinking

15 reasons to feel positive about 2020

Positive thinking can help manage stress and improve your health and wellbeing. At times, it can be difficult to feel positive, so here is a list of some things to feel optimistic about right now.

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Register for a Stepping Out workshop

Stepping Out is one of our most popular workshops, designed specifically for ADF personnel transitioning to civilian life.

Great to be grounded

Great to be grounded

Our guided grounding tool can help you deal with stressful situations and get back in charge of your thoughts.

Adjusting and adapting

COVID19 – adjusting and adapting

COVID-19 has changed our lives in ways we could never have imagined at the start of this year. Adapting to new environments, however, is nothing new for military personnel and families.

controlled breathing

Keep calm and try controlled breathing

Our High Res app provides a range of free tools you can use to help your mental and physical health.

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Australian Government, Open Arms - Veterans and Families Counselling

A service founded by Vietnam Veterans, now for all veterans and families

Open Arms acknowledges the Traditional Custodians of Country throughout Australia. We pay our respects to Elders past and present. We recognise and celebrate Aboriginal and Torres Strait Islander people as the First Peoples of Australia and their continuing spiritual and cultural connection to land, sea and community.

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