News
Open Arms set to expand with $5 million budget boost
The Australian Government has allocated $5.0 million in this year’s budget to expand Open Arms – Veterans & Families Counselling mental health and suicide prevention services.
Protecting our protectors
National Manager of Open Arms, Dr Stephanie Hodson spoke with Kim Borrowdale from LivingWorks recently about some common challenges in the defence and military communities, and protecting veterans from suicide.
Introductory group workshops online
In response to the COVID-19 pandemic, we have introduced online workshop options for conditions including anxiety, anger, sleep, pain management and trauma.
15 reasons to feel positive about 2020
Positive thinking can help manage stress and improve your health and wellbeing. At times, it can be difficult to feel positive, so here is a list of some things to feel optimistic about right now.
Register for a Stepping Out workshop
Stepping Out is one of our most popular workshops, designed specifically for ADF personnel transitioning to civilian life.
Great to be grounded
Our guided grounding tool can help you deal with stressful situations and get back in charge of your thoughts.
COVID19 – adjusting and adapting
COVID-19 has changed our lives in ways we could never have imagined at the start of this year. Adapting to new environments, however, is nothing new for military personnel and families.
Keep calm and try controlled breathing
Our High Res app provides a range of free tools you can use to help your mental and physical health.