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    1800 011 046

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    13 11 14

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A service founded by Vietnam Veterans,
now for all veterans and families

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  • Who we help
    • Current serving
    • Transitioning from the ADF
    • Ex-serving
    • Partners
    • Family
    • Children
    • Parents of veterans
    • Brothers and sisters
    • Carers
    • Employers
  • Living well
    • Life in COVID-19
    • Exercise
    • Be social
    • Rewarding activities
    • Connect with family
    • Build healthy relationships
    • Manage finances
    • Manage pain and injury
    • Sleep well
    • Eat well
    • Drink responsibly
    • Quit smoking
    • Thriving in civilian life
  • Signs & symptoms
    • Moral Injury
    • Stress
    • Relationship issues
    • Anxiety and fear
    • Depression and loneliness
    • Grief and loss
    • Trauma and PTSD
    • Pain
    • Anger and violence
    • Alcohol and substance use
    • Gambling and taking risks
    • Self-harm and suicide
    • Other mental health disorders
  • Get support
    • How to get support
    • Counselling
    • Treatment programs and workshops
    • Community and peer program
    • Crisis accommodation
    • Suicide intervention
    • Self-help tools
  • Resources
    • Publications
    • Videos
    • Apps and online resources
    • Case studies
    • Peer stories
  • Health professionals
    • About veterans and their families
    • Assessment and treatment
    • Referral options
    • Professional development military awareness
    • Provider resources
  • About
    • Our story
    • Research and collaboration
    • Governance
    • Office locations
    • Contact us / feedback
    • News
  • Join us
    • Careers
    • Outreach Program

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News

Coffee chat

#Check5 and other difficult conversations

When someone you care about is going through a rough patch, it can be hard to know what to do or say. We’ve been encouraging people to check in with five mates, but not everyone finds it easy to talk. Luckily, there are resources and strategies available to help you talk to and care for a loved one.

Kris O card peer

What 'square away' means to Kris

‘Square Away’ is a familiar term to current serving members of the Australian Defence Force, and for many it remains meaningful when they return to civilian life. Army veteran Kris explains what it means to him.

Kate banner

What 'square away' means to Kate

‘Square Away’ is a familiar term to current serving members of the Australian Defence Force, and for many it remains meaningful when they return to civilian life. As the daughter of a Vietnam War veteran and spouse of an army veteran, Kate explains what it means to her.

Rob card

What 'square away' means to Rob

‘Square Away’ is a familiar term to current serving members of the Australian Defence Force, and for many it remains meaningful when they return to civilian life. Air Force veteran Rob explains what it means to him.

pip

What 'square away' means to Pip

‘Square Away’ is a familiar term to current serving members of the Australian Defence Force, and for many it remains meaningful when they return to civilian life. Army veteran Philippa explains what it means to her.

ARRTS card two people

Art gives a new start

At the recommendation of a colleague and with the support of Open Arms – Veteran & Families Counselling, Allara joined the four-week Arts for Recovery, Resilience, Teamwork and Skills (ARRTS) program. Allara’s mother flew down from Brisbane to watch Allara perform in the program showcase.

zak and family waterfront

What 'square away' means to Zak

‘Square Away’ is a familiar term to current serving members of the Australian Defence Force, and for many it remains meaningful when they return to civilian life. Navy veteran Zak explains what it means to him.

man running through field

Compassion, resilience and support

The past year has presented many challenges for our veteran community—leaving some feeling anxious and unsure about what this year will bring.

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Australian Government, Open Arms - Veterans and Families Counselling

A service founded by Vietnam Veterans, now for all veterans and families

Open Arms acknowledges the Traditional Custodians of Country throughout Australia. We pay our respects to Elders past and present. We recognise and celebrate Aboriginal and Torres Strait Islander people as the First Peoples of Australia and their continuing spiritual and cultural connection to land, sea and community.

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