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    1800 011 046

    Veterans & Families Counselling

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    1800 628 036

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    13 11 14

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A service founded by Vietnam Veterans,
now for all veterans and families

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  • Who we help
    • Current serving
    • Transitioning from the ADF
    • Ex-serving
    • Partners
    • Family
    • Children
    • Parents of veterans
    • Brothers and sisters
    • Carers
    • Employers
  • Living well
    • Life in COVID-19
    • Exercise
    • Be social
    • Rewarding activities
    • Connect with family
    • Build healthy relationships
    • Manage finances
    • Manage pain and injury
    • Sleep well
    • Eat well
    • Drink responsibly
    • Quit smoking
    • Thriving in civilian life
  • Signs & symptoms
    • Moral Injury
    • Stress
    • Relationship issues
    • Anxiety and fear
    • Depression and loneliness
    • Grief and loss
    • Trauma and PTSD
    • Pain
    • Anger and violence
    • Alcohol and substance use
    • Gambling and taking risks
    • Self-harm and suicide
    • Other mental health disorders
  • Get support
    • How to get support
    • Counselling
    • Treatment programs and workshops
    • Community and peer program
    • Crisis accommodation
    • Suicide intervention
    • Self-help tools
  • Resources
    • Publications
    • Videos
    • Apps and online resources
    • Case studies
    • Peer stories
  • Health professionals
    • About veterans and their families
    • Assessment and treatment
    • Referral options
    • Professional development military awareness
    • Provider resources
  • About
    • Our story
    • Research and collaboration
    • Governance
    • Office locations
    • Contact us / feedback
    • News
  • Join us
    • Careers
    • Outreach Program

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About

  • Our story
  • Research and collaboration
  • Governance
  • Office locations
  • Contact us / feedback
  • News
    • 2022
    • 2021
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News

thought stopping lady on couch

Stop and swap unhelpful thoughts

The way we think about a situation shapes how we feel. This means that sometimes our thoughts about difficult situations can make them harder to deal with and see solutions.

Problem solving

Problem solving in stressful times

In difficult times, it can be hard not to feel overwhelmed. Our High Res app and website provide a range of free tools you can use to help your mental and physical health.

SOAR

Update: Computer-based training trial for veteran wellbeing

Open Arms has temporarily suspended the Stepping Out Attention Reset (SOAR) trial due to the COVID-19 pandemic. 

children playing

Talking to children about COVID-19

It's natural to try and protect children from any stress or anxiety they may experience due to the COVID-19 pandemic. However, this doesn’t mean we should avoid talking to them about how they may be feeling at this time.

Man reading on couch

COVID19 – calming and coping

Across Australia people are feeling anxious - which is a completely normal reaction to the uncertainty we are facing around the impacts of COVID-19. Importantly, as long as this anxiety doesn't become overwhelming, it can be channelled into positive actions to help us cope and maintain our wellbeing.

RSL training

Open Arms partners with RSL to deliver mental health training

Open Arms welcomes its partnership with the Returned and Services League of Australia (RSL) to deliver mental health training to any volunteers in the veteran community.

laptop ready for webinar

Registrations open for supporting families of veterans webinar

Register now to attend this professional development webinar on Monday 16 March, 7.15 – 8.30pm AEDT.

guiding helicopter at dusk

Bushfires – resilience and recovery

Across the country we are all either directly or indirectly experiencing the impact of bushfires. Natural disasters such as bushfires can sometimes undermine our capacity to cope but they are also an opportunity for us to show our resilience.

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Australian Government, Open Arms - Veterans and Families Counselling

A service founded by Vietnam Veterans, now for all veterans and families

Open Arms acknowledges the Traditional Custodians of Country throughout Australia. We pay our respects to Elders past and present. We recognise and celebrate Aboriginal and Torres Strait Islander people as the First Peoples of Australia and their continuing spiritual and cultural connection to land, sea and community.

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