When stressed or facing challenging situations, it can be common to change our behaviours. How we look after ourselves physically and planning what we do with our time, can have a big impact on managing stress.
If you become more aware of changes in your behaviour when faced with challenging situations, you can then test whether it is reasonable in the circumstances. You can use these tools for learning how to adjust your reactions if needed.
5-10 minutesEnjoyable and rewarding activities
This tool gives you ideas for enjoyable and rewarding activities you can do to boost your mood and balance the impact of stress.
5-10 minutesPhysical activities
This is a useful planning tool that will help you commit to staying active. Having an active lifestyle is not only good for your physical fitness, it's also important for your wellbeing & ability to manage stress.
3 minutesHealthy sleepingProblems seem bigger and harder to deal with when you’re tired, so getting a good night’s sleep is essential for helping to overcome any challenges you’re facing.