Enjoyable and rewarding activities

Having fun and getting things done is a great way to maintain a positive outlook.

Rewarding activities like work, learning a new skill, or even crossing something off your 'to do' list can give you a sense of satisfaction and purpose. Making time for these types of activities helps you deal with stress when it comes your way.

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There are lots of options for getting active. Select up to three of these activities to focus on over the next week.

Note: refer to any State or Territory restrictions that apply due to COVID-19.

Select enjoyable activities