Reassess your thoughts

At times, our thoughts can be unhelpful and cause us to get more stressed and upset about our situations. This tool helps you reassess negative or distressing thoughts to find a more helpful way of thinking.

Unhelpful thinking happens when our perceptions of a situation are not accurate. This tool will help you test and adjust your perceptions so you can think in more helpful ways.

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What thought is causing you distress?

What was going through your mind when you started to feel this way

What were you telling yourself at the time?

Try to be specific.