Distraction

This tool will offer you different ideas for distracting yourself to provide a temporary break from overwhelming emotions and thoughts.

Distraction helps to cope in the short term, but it doesn’t help resolve underlying problems. 

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Name 3 things you can see, 3 things you can hear, and 3 things you can feel. Then name 2 things you can see, 2 things you can hear, and 2 things you can feel. 

 

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